Nothing easier than preparing a one pot dish for the whole family and surely this pan cooked chicken with potatoes and peas is one of the favourites in my house. My son likes particularly that the chicken becomes very tender and juicy while the potatoes are crunchy. The peas add more fibres and some colour too, […]
Pasta and pumpkin Pasta and pumpkin in my opinion is an absolutely delicious meal. Maybe I love it because pumpkin is sweet and I do have a sweet tooth or maybe because of the orange colour which makes me very happy! Pasta and pumpkin has been one of my favourite dishes since I was very […]
Pasta and pumpkin is an ideal meal when on a diet: nutritious, low in points and filling at… Pasta with frozen seafood is a quick and practical recipe but at the same time delicious and light.… Seamless Theme René, made by Altervista
Pizza roasted peppers and olives is delicious and filling. The base is prepared with the easy light &… While on a diet or not, Bucatini amatriciana is very tasty. This is a light version, ideal for… Seamless Theme René, made by Altervista
A very easy recipe for a light meal with very little added fat: the chicken is very tender,… A tasty vegetable detox soup, light and perfect to cleanse our body and restart our diet after too… Pasta and pumpkin is an ideal meal when on a diet: nutritious, low in points and filling at… Who’s […]
Phyllo shells Phyllo shells are a very versatile base for many recipes so I couldn’t miss writing the instructions for how to make them at home. Phyllo, or fillo/filo pastry is a dough made mainly with flour and water, no yeast, and then shaped in very thin sheets. The name “phyllo” derives form the Greek “φύλλο” which […]
Pasta and pumpkin Pasta and pumpkin in my opinion is an absolutely delicious meal. Maybe I love it because pumpkin is sweet and I do have a sweet tooth or maybe because of the orange colour which makes me very happy! Pasta and pumpkin has been one of my favourite dishes since I was very […]
Pizza roasted peppers and olives is delicious and filling. The base is prepared with the easy light &… Pasta with frozen seafood is a quick and practical recipe but at the same time delicious and light.… While on a diet or not, Bucatini amatriciana is very tasty. This is a light version, ideal for… Seamless […]
These crunchy figs and parma ham tartlets are mouthwatering, ideal as starter, finger food or eaten with a… Crunchy and light phyllo shells to fill with your favourite savoury or sweet ingredients using your creativity! Seamless Theme René, made by Altervista
Creamy salmon tagliatelle is a classic pasta dish served in Italy during festive days, like Easter, Christmas or any Sunday. I will show you how to prepare the light version of the traditional recipe, without cream and with a delightful taste of lemon… The traditional recipe calls for full fat thick cream but trust me: it’s […]
Bucatini amatriciana light Here’s my light version of Bucatini amatriciana, a very popular Italian recipe. This recipe is based on one of the many versions of this dish. In fact in Italy cities the amatriciana sauce is prepared in different ways. This dish has evolved during the years but the most known version nowadays is made with […]
Light apple and cinnamon cake I made some light apple and cinnamon cakes before but I wanted to make it really more similar to an Italian Torta di mele with added cinnamon, which I love. I tried a recipe given to me by Enrica, a reader of my Italian blog Mangia senza Pancia, and yes, that […]
A light apple and cinnamon cake, know in Italian as Torta di Mele, made with nearly no fat… Crunchy and light phyllo shells to fill with your favourite savoury or sweet ingredients using your creativity! Seamless Theme René, made by Altervista
Made without cream, flavored with fresh lemon, ready in 15 minutes! A tasty vegetable detox soup, light and perfect to cleanse our body and restart our diet after too… Pasta and pumpkin is an ideal meal when on a diet: nutritious, low in points and filling at… Pasta with frozen seafood is a quick and […]